Pure Yoga - How to Achieve Union of Mind and Body

Originating from the Sanskrit term 'yuj' which means to unite, Yoga is the path taken in the pursuit of uniting oneself with 'God' or 'Spirit'. Yoga goes way beyond the common physical exercises we are familiar with and is actually more a way of life.

The benefits of pure Yoga though definitely involving the physical being, are more about achieving inner peace and tranquility. Any one seeking to fully gain the benefits from Yoga must begin with the understanding that Yoga meditation, spiritual yoga and yoga exercises go hand in hand. One without the others is quite futile. Most of us seem to get carried away by shortcut methods, and simply follow some basic exercises while completely ignoring the holistic advantages of the system.

The human body is complexly linked to the soul and it is imperative to fully understand the benefits of spiritual Yoga, by learning both Yoga exercises and Yoga meditation in sync with each other. Unless the body and soul are both worked upon simultaneously via Yoga and meditation, it is unlikely that full benefits will be reaped.

Being one of the five principles of Yoga, meditation is regarded as the constant observation of the mind. While the physical Yoga positions develop the human body muscles, meditation is designed to enhance the mind power. It is of prime importance to understand that inner peace and outer well-being are linked, and that ignoring one will adversely affect the other.

Seeking literature on pure Yoga that aims towards its holistic benefits is the first step to moving in this direction. Learning about the meaning of the universe and the unfolding of the consciousness and moving on to discovering the various stages on the human mind, are the first few basics that are crucial to the understanding of spiritual Yoga. Knowing about the science of Yoga as well as its practice, will help in reaping the benefits of Yoga in a holistic manner, rather than simply tasting a small bit. The various asanas are of course of primary concern but the advanced stages involving the mental capacities are also as crucial as the basic steps of pure Yoga.

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