Who I Am Is Enough!

This is your gentle reminder of your ongoing work on your self-esteem, and positive self-image. Everyday we have opportunities to bring in positive thoughts and messages about ourselves and our lives; We just have to learn how to be conscious and aware of these opportunities.

The purpose of this message is to bring to you an affirmation and meditation that you can utilize throughout the week so that your thoughts, your energy and ultimately, your feelings about yourself become more positive and your life will reflect these changes.

This article focuses on the core message from which everything else grows:

"Who I am is enough!"

Take in a slow deep breath as you make this statement, and slowly release it, and let the message settle in to your system.

Take another deep breath and say the phrase again , slowly, and out loud. Hear the words; "Who I am is enough".

Take a deep breath again and feel where in your body the message gets blocked or stuck. Ask yourself: "Do I believe this statement without any ifs, ands or buts?"

If the answer is no, then take an extra moment to reflect on what it means to be enough...

"What is enough?" Do you know?

What's enough food?; Enough sleep?; Enough time?; Enough love?; Enough energy?; If you do say this statement and believe it without any "ifs, ands or buts", then allow the warm feeling to settle in as you consciously and lovingly remind yourself of who you are.

Breathe in and out slowly and deeply and repeat the statement

"Who I am is enough."

Really allow yourself to sit with the feelings that go through you and what it means to let yourself believe this message.

This is where everyone must begin, because somewhere, at sometime, or times, in your life you knew that you really were enough and you still are today!

Sit with this... connect with the positive feelings these memories bring back. If nothing emerges right away, repeat the message:

"Who I am is enough" throughout your day, throughout your week. No judgments, no criticisms, just a deep abiding awareness that a shift is occurring in your life, and you are open to it. Take a deep breath... and allow that breath to fill you completely. "Who I am is Enough!"

As simple as these words are, they are really very meaningful and powerful. Within each of us exists the knowledge and belief that we really are enough. It's time now to shed the messages that have been absorbed over the years that have undermined the truth "Who I Am Is Enough", and live according to the belief that you really are enough just by being you. As always, I wish you all the best!

Loren Gelberg-Goff loren@wellfromwithin.com journey to self-esteem and self-empowerment to live authentically self-esteem.

For more information about our services and self-esteem products for your journey to self-esteem, visit http://www.WellfromWithin.com

Gay Hendricks